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Kid Approved Panko Breaded Fish Nuggets

Kid Approved Panko Breaded Fish Nuggets

These delicious panko breaded fish nuggets are perfect for a weeknight meal. They are quick to whip up and kid-approved.These delicious panko breaded fish nuggets are perfect for a weeknight meal. They are quick to whip up and kid-approved. #twitchetts

Panko Breaded Fish Nuggets

I’ve been trying to work more fish into our dinner rotation. But some of the recipes out there are not exactly family-friendly.

These panko breaded fish nuggets are perfect for kids of all ages. They’re light and crispy and just the right amount of flavor to please the picky eater and the adult.

The first time I made these, my kids devoured them.

My picky daughter even asked for seconds.

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No time to make this panko breaded fish recipe now? Pin it for later!

If you can’t make this breaded fish recipe now, pin it to your dinner ideas board on Pinterest and it’ll be here for when you’re ready.Easy panko fish nuggets for a kid approved 30 minute dinner idea. #twitchetts

Tips for making this cod nuggets recipe

  • Let your kids help! Give them a bag of panko crumbs and let them shake the nuggets.
  • If they are old enough, they can even flip the fish inside the pan.
  • Make sure to let them cool slightly on paper towels. This will help with excess oil.
  • If you don’t have coconut oil, feel free to sub with whatever you have on hand.

How to make panko-breaded fish

Below is our recipe for panko-breaded fish nuggets. Feel free to print it for easy reference.

Yield: 4 Servings

Panko breaded fish recipe

panko breaded fish nuggets in a blue basket

Quick and delicious breaded cod recipe. Kids will love helping to make them and eating them!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 lb. Cod cut into pieces, about 1 inch long.
  • 3/4 cup All-Purpose Flour
  • 3/4 cup Panko Bread Crumbs
  • 3/4 cup Parmesan Cheese
  • 3/4 teaspoon Oregano
  • 1/2 teaspoon Salt
  • 2 Eggs lightly beaten
  • 1/2 cup Coconut Oil

Instructions

  1. Place Flour in a gallon Ziploc baggie.
  2. Combine Panko bread crumbs, Parmesan cheese, Oregano, and Salt into a second Ziploc baggie.  Shake to combine.
  3. Melt Coconut oil in a large non-stick skillet over medium-high heat.
  4. While the oil is melting, place a handful of fish pieces into the flour bag.  Shake to coat. 
  5. Shake off excess flour and dip fish into eggs to coat.  Make sure the excess egg drips off.
  6. Transfer to the Panko mix bag.  Shake until well covered.  
  7. Repeat until all of the fish pieces are completely covered in the Panko mix.
  8. Arrange pieces in the hot skillet and fry until golden brown.  About 5-10 minutes, depending on the thickness.
  9. Flip and cook for an additional 5-10 minutes, or until golden brown.  For extra-thick pieces, you may need to rotate a 3rd or 4th time.
  10. Once browned on all sides, place pieces on a paper towel lined plate.

 

 

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panko breaded cod nuggets perfect for a weeknight dinner idea. #twitchetts

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Flash Back Friday | Twitchetts

Sunday 24th of May 2015

[…] Panko Breaded Fish Nuggets Easy, crispy, and kid approved.  These little guys have been a hit! […]

Christine Cox

Friday 10th of October 2014

My little one loves fish! I will def be giving this recipe a try!! Thanks!!

Kim

Friday 10th of October 2014

I always love healthy versions of kid favorites! Going to have to try this one soon!

Melissande

Friday 10th of October 2014

Oh my goodness! Delicious! We love fish around here. Can't wait to try these!

CourtneyLynne

Thursday 9th of October 2014

Omg too yummy!!!! Thanks for the share luvs ❤❤❤❤